Tuesday Health Tip: Exercise Correct Form
When exercising, PLEASE make sure you are using the correct form! They are videos on youtube and all over the internet, if you need to know how to do a certain exercise correctly. Just type in the search field what exercise you are trying to do and add correct form and I'm sure it will come up!
If you do not do your exercises correctly, it could lead to strain and injury! So, please follow the right techniques for each exercise.
Here are some additional tips:
Doing exercises correctly will help you: BURN FAT, REDUCE STRESS & IMPROVE HEALTH!!
As well as the right form, you need to make sure to always DRINK WATER to stay hydrated!!
Source: Virgin Active Health Club